Causes Rickets, Osteomalacia.
Sitaphal, Ramphal, Fig, Phalsa, Citrus, Sapota, Grapes, West Indian Cherry etc. Curry leaves, Amarantus, Radish leaves, Fenugreek leaves ete
Essential for cell multiplication of bones and soft tissues. Helps in liberation of energy on oxidation of carbohydrates.
Wood apple, Avocado, Dates, Pomegranate and Grape raisins.
Important for body growth, formation and maintenance of body tissuess
West Indian cherry, Avocado, Custrad Apple, Banana, Apricot, Guava, Grapes etc., Peas, cowpea,Bean etc..
Act as oxygen carrier in the body.
Karonda, Date palm, Grape raisins, West Indian Cherry, Guava, Sitaphal, Avocado, Sapota, plum etc.
Amarantus tender, Coriander leaves etc.