Availability of nutrients in fruits:

VITAMINS

1.Vitamin A :-Mango> Papaya> Parsimon

2.Vitamin B1(Thymin) :-Cashew Nut> Walnut> Almond> Pineapple

3.Vitamin B2(Riboflavin) :-Bel> Papaya> Cashew Nut> Litchi

4.Vitamin C :-Barbados Cherry> Anwla> Guava> Lemon> Sweet Orange

.CARBOHYDRATES:-

Resin
Pineapple> Dates> Banana> Bel> Jamun

.PROTIENS:-
Cashew Nut(21.2%)> Almond(20.8%)> Walnut(15.6%)

.FAT:-
Walnut(64.5%)> Almond(58.9%)> Cashew Nut(46.9%)> Avocado(22.8%)

.CARBONIC ACIDS:-
1.Citric Acid:-
Berry> Citric Fruits> Guava> Pear

2.Malic Acid:-
Apple>Banana>Cherry>Plum>Watermelo

3.Tartaric Acid:-
Tamarind(Imli)> Grapes

.MINERALS:-

1.Calcium:-
Litchi> Karonda> Walnut

2.Iron:-
Karonda> Dates> Walnut> Apple

3.Phosphorus:-
Almonds> Cashew Nut> Walnut> Litchi

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